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Self care is really important in the hectic paced lives we live. We are a generation dealing with stress, overwhelm and burnout. Learn what self care is and implement in your life for improved wellebing.
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Guest blogger Kim White shares her story and how she used creativity as self care during a hard time in life. Kim inspires and authentically shares what has helped her in life and business.
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Life can be tough, things can happen that we have no control over. What do you when things go wrong? When they’re out of your control? We can’t change them but we can change our reaction. We are in control of that and here’s 3 things you can focus on instead.
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Read how Lucy overcame anxiety and shares her tips about moving forward in life and bringing value and impacting others.
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3 TIPS FOR AN INTENTIONAL CHRISTMAS & DECEMBER’S FREE PRINTABLE PLANNERS Wow it’s December! It’s the 1st of December as I write this! I’m a bit late, my apologies! I was set to do it at the beginning of the week but my husband ended up needing eye surgery of course family comes first. Anyway, […]
7 Steps to get unstuck & take control of your life Have you been feeling stuck, stale and frustrated? That exhausting sense that life is an endless hamster wheel, wake, work, chores, sleep, repeat. You used to have big dreams for your life and they’ve been left at the wayside. All you can think of […]
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Every girl should write down her goals. Business goals, personal goals, income goals, and what ever else you want to achieve in your life. If you want to achieve something in your life, don’t just think about it. Get your favourite journal or even just a piece of paper and write down the goals. Having a […]
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Free calendar & weekly planner During June I read and saw a lot on Mental health as it was Mental Health awareness week. Mental Health and wellness was something I thought about a lot and had my own tough times to manage. In particular interest to me is Maternal Mental Health including Postnatal depression, self […]
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10 Steps to beat Imposter Syndrome You’re a fake, a phony, a fraud! You spend half your time at work expecting that tap on the shoulder to be told ‘we need to talk – we know you’re not really a ___ (Fill in the blank) You have client work and as you press send on […]
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How to create a vision board with Canva 2018 is here and we’re already halfway through January. Did you set your goals and make a vision board yet? If the answers no, don’t worry I got you! In this blog post I’ll talk more about creating a vision board with canva. I’ve used canva to […]